My approach to our work together is individualized based on the concerns and issues that you raise. 

I focus on your strengths while we spend time together identifying and assessing the emotional concerns you are currently dealing with. I have expertise in and often use the following approaches:

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• Cognitive-Behavioural Therapy (CBT)

• Mindfulness Meditation

• Acceptance and Commitment Therapy (ACT)

• Relationship Life Therapy

• Internal Family Systems Therapy (IFS)​

as well as:

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• Brief Solutions Focused Therapy

• Interpersonal Therapy

• Conflict Resolution and Mediation

• Bioethics

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