How I Can Help
I offer a range of evidence-based therapeutic services tailored to your unique needs and goals. Virtual only.
Individual Psychotherapy for Adults
Life can bring unexpected challenges: anxiety, depression, grief, major transitions or unexpected challenges. Individual therapy offers a safe, confidential space to explore your experiences, understand patterns, and develop strategies for meaningful change. Together, we'll move at your pace, making sure the process feels right for you.
- Anxiety, depression and other mood disorders
- Fertility journey
- Parenting concerns
- Grief, loss, and bereavement
- Self-esteem and identity
- Life transitions and adjustment
- Trauma
- Burnout
- Stress management
Relationship / Couples Counselling
Relationships are complex and take ongoing effort. Whether you're struggling with communication, fertility, parenting concerns, or navigating a major life change together, relationship counselling can help you reconnect, understand each other more deeply, and build a stronger partnership.
- Communication breakdowns
- Trust and betrayal
- Fertility journey, including third party donor
- Parenting disagreements
- Premarital counselling
- Relationship enrichment
- Blended families
Clinical Supervision
Clinical supervision provides a supportive environment for social workers to reflect on their practice, explore ethical dilemmas, enhance skills, and maintain a healthy work-life balance.
Book a Supervision Call